WE START AT THE DEEPEST LAYERS
JOINTS
SOFT TISSUES
NEUROLOGY
Navigating symptoms, recovery, the exercise that feels off, or a performance plateau can be daunting. So we start at the foundation—examining the structures that assist or restrict our anatomy.
At Excelsior, thorough assessment informs targeted tissue treatment and training to address the effects of pain, injury, and compensation—and help you better understand how your body heals, moves, and strengthens.
From student to rehabilitator to athlete, our work is specific to the individual, grounded in science, and progressive by design. The goal is less pain, more capacity, and more confidence in your ability to understand and care for your body—for today’s goals and long term.
STUDENTS OF THE BODY—TABLE TO TRAINING
SOFT-TISSUE CLINIC
Joint assessment, soft-tissue treatment, and guided movement to understand and address pain, improve mobility, and support more efficient movement and control
STRENGTH COACHING
Highly individualized, joint-specific, tissue-specific personal training for beginner movers to pro athletes
KINSTRETCH CLASSES
Group class that takes the principles of strength training and applies them safely and scientifically to the deeper layers: joints, tissues, neurology
LEARN ONLINE Hosted by Substack
Coming this fall— tutorials, live recorded classes, behind-the-scenes research, client stories, projects, Q&As & more
WOMEN’S FITNESS +
SELF-DEFENSE
Group class ages14+—including women in their 50s, 60s & beyond (work at your own level). Build mobility, strength, coordination, learn responses to common threats, build community
START
HERE
Not sure where to begin? Contact us or book a consult
We’ll meet, hear your goals and challenges, conduct an assessment, and talk through options
MEET
THE TEAM
We're practitioners, coaches, educators, & lifelong students
Get to know the people behind the work and the experiences that shaped how we practice
Proudly Serving Clients out of OPEX Lancaster
