CARs Every Day
In our clinic, in our coaching sessions, and in classes, we use a comprehensive movement system called CARs [Controlled Articular Rotations], a rubric to assess, treat and train all major joints.
CARs scale in intensity.
DAILY CARs: The lowest range is the Daily CARs routine. It shouldn’t take you more than 10 minutes. Daily CARs simply express and conserve the range you have. Daily CARs keep you from regressing.
TREATMENT CARs: CARs are also used in the clinic, as an assessment tool that help us pinpoint specific deficiencies and restrictions.
TRAINING CARs: CARs are infinitely scalable— from daily maintenance to high-level athletic training. We use this system in our clinic, in our coaching sessions, and in classes.