THE EXCELSIOR EXPERIENCE
Excelsior is a clinic and training space helping people of all ages improve pain, mobility, strength, rehab, and athletic performance
WHAT WE DO
We run a manual therapy clinic within a small training space, focused on treating chronic pain, injury, and movement imbalances. We combine soft-tissue therapy with coaching on how to maintain and build strength through mindful training.
What sets us apart is our focus on "end-range" strength, training the full joint and surrounding tissues, not just mid-range muscle activation like most fitness programs. We cater to all levels, from beginners to athletes, guided by principles of anatomy, physiology, and functional movement science.
Education is at the heart of our practice. We empower clients with knowledge to manage their bodies long-term with classes and coaching that integrate our approach to strengthening, rehabbing, and learning together.
WHO WE ARE
The Excelsior community is made up of clients, colleagues, professionals, old friends, and new acquaintances. We are health-seekers, parents, athletes, retirees, caregivers, rehabilitators, coaches, and students. We are warm, welcoming, and seek to inspire each other to get better every day.
Excelsior’s practitioners (read about us here) are manual therapists and coaches who banded together to bring the science of Functional Range Systems® to Lancaster County. Our own experiences with injury and illness led us to seek long-term health solutions beyond traditional fitness models. We specialize in Functional Assessment and Release, Functional Range Conditioning, Kinstretch, and the Internal Strength Model.
WHERE TO START
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Unsure where to begin? Book a consult to discuss your goals. We’ll assess, explain, and give you a sample of our work, offering feedback and data from the assessment. If we agree the work can help, we’ll recommend a session or class to support your goals. If you’re dealing with injury, pain, or restrictions, a clinic session is a great place to start.
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If you want to build on clinic results or strengthen your body, overcome training ruts, or approach fitness with a focus on longevity, one-on-one coaching is for you. Sessions take place in the training hall, focusing on strength and joint range for your everyday life or specific goals—whether you’re training for a sport or working a desk job.
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For anyone looking to improve movement—whether you’re a pro athlete, student, or grandparent—Kinstretch is a great place to start and never stop. This mat-based, joint-specific training teaches the fundamentals of movement to increase range of motion, strength, and articular control, helping you work safely and sustainably. It’s accessible for all ages and skill levels.
NO ONE-SIZE-FITS-ALL PATH. We support your unique goals and needs, adjusting your plan as you progress. Some clients come weekly, others bi-monthly, or as needed. Many join weekly Kinstretch classes to deepen their understanding of body mechanics. Whatever path you take, we’ll craft a plan that makes sense for you.
NEED GUIDANCE? Book a consult or reach out. We’re happy to help!
HOW TO BOOK
To check out our weekly clinic, class, and coaching times, visit the schedule page. Visit the sessions and booking page to see our services and make appointments. Choose from available dates and times and fill out your information. If you need any assistance, reach out and we’ll help.
SEE OUR SPACE
We’re located inside the lobby of our partner gym, OPEX Lancaster.
1809 Olde Homestead Ln #100
Lancaster, PA 17601
Consult and clinic sessions take place inside our small clinic room. Coaching and classes take place inside the training hall. We have a spacious parking lot outside, restrooms inside, and a waiting area in the lobby. See the photos of our space. (Photos by V)
WHAT TO WEAR
FOR CONSULTS AND CLINIC SESSIONS: You are always clothed. Muscle and connective tissue are treated through manual pressure often applied to parts of the skin or clothing covering the skin. Many clients wear shorts, leggings, and tank top/t-shirt to make this possible. Above all, be comfortable.
FOR COACHING + CLASSES: Wear athletic-style clothing you’re comfortable in and can move freely in.
FOR WOMEN’S SELF-DEFENSE: Wear clothing that allows you to move comfortably and protect your shoulders and knees from mat burn. Many participants choose t-shirts and stretch leggings or athletic pants.
WHO WE HELP
Excelsior has worked with youth, athletes, rehabilitators, office workers, caregivers, parents, retirees, and more— ages 9 to 85. People who are looking to get healthy, to address chronic pain, to stay mobile as they age, to be able to get down and back up off the floor with their kids or grand kids, to elevate their performance in pro sports, to prepare for a better surgery outcome, to go a different route than surgery, to keep making progress after being discharged from physical therapy, to address symptoms from illness, to be part of a community wanting to get healthy, and much more.
CONDITIONS + CONDITIONING NEEDS WE SEE AT EXCELSIOR
tension
chronic pain
arthritis
joint stiffness
muscle tightness
immobility
neck pain
balance issues
back pain
soft tissue injury
scar tissue
scoliosis
thoracic outlet syndrome
degenerative disc disease
sciatica
piriformis syndrome
frozen shoulder
knee pain
multiple sclerosis
ACL post-surgery rehab
whiplash
headaches
migraines
TMJ disorder
carpal tunnel
bunions
ankle sprains
plantar fasciitis
joint replacement reconditioning
bulging disc
spinal fusions
tennis elbow
bursitis
rate of force development
fast-twitch recruitment
endurance
strength training
injury-prevention
tarsal tunnel syndrome
Colles fracture wrist rehab
Parkinson’s
pregnancy
spinal stenosis
stroke recovery
autoimmune disease
costochondritis
fibromyalgia
muscle wasting
rotator cuff injury
diabetes
fallen arches
achilles heel pain
prosthetics
spondylolisthesis
spondylosis
trigger finger
torticollis
diastasis recti
plantar fibromatosis
paresthesia