TRAIN

Time in our clinic, manually addressing deficiencies and restrictions, provides you a moment to begin cultivating the internal environment for more and better pain-free movement. But it is only a beginning. Complete healing and full function require patience and relentlessness. They require constant stimulus and progressive overload. In a word, they require training– at any age, ability or capacity. Training is how we get more from our joints and tissues: in sport, in life and in our quotidian habits and postures. Without training we plateau, compensate and get injured. Excelsior uses individual and class-based coaching sessions to teach you to preserve the changes we make in the clinic, and to train for articular function, motor control, and a buffer against injury.