CLINIC COACHING CLASSES SELF-DEFENSE SCHEDULE BOOK NOW

POSTS & UPDATES OUR TEAM REVIEWS LOCATION CONTACT

WHAT WE DO WHO WE ARE WHERE TO START HOW TO BOOK SEE OUR SPACE WHAT TO WEAR WHO WE HELP

CARs BREATHING

ABOUT WHAT WE DO WHO WE ARE WHERE TO START HOW TO BOOK SEE OUR SPACE WHAT TO WEAR WHO WE HELP CLINIC COACHING CLASSES SELF-DEFENSE SCHEDULE BOOK NOW

LEARN CARs BREATHING POSTS & UPDATES OUR TEAM REVIEWS LOCATION CONTACT

Our Location

We’re just inside the lobby of our partner gym, OPEX Lancaster, in Greenfield.

See Photos of Our Space

Excelsior BodyworkApril 16, 2024

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Be Patient, But Be Relentless

Excelsior BodyworkApril 17, 2024STRENGTH

Daily CARs Tutorial

Excelsior BodyworkApril 16, 2024CARs

EXPERIENCE

WHAT WE DO
WHO WE ARE
WHERE TO START
HOW TO BOOK
WHAT TO WEAR
WHO WE HELP

LEARN

CARs
KINSTRETCH
LATEST POSTS

SESSIONS + CLASSES

CONSULT + ASSESSMENT
FUNCTIONAL RELEASE THERAPY
STRENGTH COACHING
KINSTRETCH GROUP CLASS
WOMEN’S SELF DEFENSE

BOOKING

WEEKLY SCHEDULE
BOOK A SESSION OR CLASS

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ABOUT

LATEST POSTS
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MEET THE TEAM
REVIEWS
SHARE A REVIEW
INSTAGRAM
YOUTUBE

CONTACT

1809 OLDE HOMESTEAD LANE SUITE #100
LANCASTER, PA

717-917-6318 (CJ)
717-475-8259 (Ellie)