Be Patient, But Be Relentless

How do you want [or need] to move? Squats, dead lifts, running, carrying kiddos, Jiu Jitsu, rings?

You can train specifically for what you need by learning how to breakdown those patterns into movement parts, and then how to train each part. You then get better patterns.

More mobility, control, strength.
Less tension, pain, and injury.

#patientrelentless
#traintissuenotpatterns