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Sign In
My Account
Font Awesome Icons
Experience
WHAT WE DO
WHO WE ARE
WHERE TO START
HOW TO BOOK
WHAT TO WEAR
WHAT TO EXPECT
SHARE YOUR EXPERIENCE
LEARN
CARs
KINSTRETCH
SESSIONS+CLASSES
CONSULT
INTEGRATIVE BODYWORK
FUNCTIONAL STRENGTH COACHING
KINSTRETCH
SELF-DEFENSE
WEEKLY SCHEDULE
LATEST POSTS
MEET THE TEAM
Testimonials
Location
Contact
BOOK
Schedule updates, class & community highlights,
joint-based strength principles, & more
Click an image below to read the related post. Sort by tags. Or search.
CARs
CLINIC
COACHING
COMMUNITY
ETTA THE GRIFF
FEET
HIPS
HOW WE HELP
JIU JITSU
KINSTRETCH
KNEES
LONGEVITY
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SCHEDULE
SELF-DEFENSE
SHOES
SHOULDERS
SOFT TISSUE
STRENGTH
WRIST HAND ELBOW
Posts tagged STRENGTH
Small Steps
Excelsior Bodywork
November 24, 2024
SELF-DEFENSE
,
JIU JITSU
,
STRENGTH
Unfreeze the Shoulders
Excelsior Bodywork
November 22, 2024
STRENGTH
,
SHOULDERS
Red Stuff vs. White Stuff
Excelsior Bodywork
October 10, 2024
STRENGTH
,
SOFT TISSUE
,
HOW WE HELP
4 Ways to Add Load
Excelsior Bodywork
May 27, 2024
CARs
,
STRENGTH
Training vs. Practice
Excelsior Bodywork
May 12, 2024
STRENGTH
FLEXIBILITY VS. MOBILITY
Excelsior Bodywork
May 6, 2024
STRENGTH
CONTROL YOURSELF
Excelsior Bodywork
April 17, 2024
STRENGTH
End-Range Strength Training
Excelsior Bodywork
April 17, 2024
KINSTRETCH
,
STRENGTH
Be Patient, But Be Relentless
Excelsior Bodywork
April 17, 2024
STRENGTH
