Unfreeze the Shoulders

Adhesive capsulitis: frozen shoulder. We’ve had several show up in the clinic. It affects more women than men. The shoulder tissues lock down. The shoulder stops rotating, flexing, extending.

INJURY and IMMOBILIZATION are the top correlations we’ve observed in what led to those frozen shoulders. That, along with training a movement PATTERN like a tennis serve, pull ups, or snatches– WITHOUT REQUISITE RANGE, i.e. without training the shoulder JOINT itself.

No matter where we begin from, frozen shoulders can thaw out. Then, we train for a buffer. Get more flexion. More rotation. More extension and abduction. Always more.

Have shoulder pain or restriction? Come talk about it with us. Book a consult.

#excelsiorbodywork
#shouldermobility
#traintissuenotpatterns
#pailsandrails
#kinstretch
#movementismedicine