End-Range Strength Training

Typical strength training is muscle and pattern focused. End-range strength training is joint focused: targeting muscles AND all the tendons, ligaments and fascia that create movement. End-range strength training deconstructs patterns into more integral movement parts— flexion, extension, and rotation.

At end-range, we use progressive and regressive isometrics to cultivate adaptation for more and better movement. You learn to work safely and sustainably, and increase range of motion and articular control: the prerequisites for any and all movement. You get stronger in more useful ranges and you build a deeper connection to yourself.

Seventy-year-olds and elite athletes alike need joint-specific, tissue-specific, end-range training for performance and longevity. We teach you how to train at end-range during weekly KINSTRETCH classes. Attendees include everyday movers, pro athletes, yoga instructors, grandparents, powerlifters, Jiu Jitsu players, students and more. A human skeleton is the only prerequisite.