CONTROL YOURSELF

Control Yourself.

Joints.
Surrounding Tissue.
Associated Neurology.

All human movement occurs in the skeletal joint—two bones moving relative to each other. A healthy, fully functional joint needs articular space, soft tissue capacity and neurological control.

We teach you what these are, and how to cultivate them— to get out of pain, to restore function, to move more and better, to build a buffer against future injury.