Typical VS. Joint-Focused Strength & Conditioning

We often get asked, "What's the difference between typical strength training and joint-focused strength training?"

Our answer: "What do you want to do?" Be a power lifter? Garden? Run a marathon? Play on the ground with kids and grand kids? Compete in Jiu Jitsu?

Whatever you want to do, you’re going to take your skeleton with you. Make sure its ready for the job. This means targeting muscles and tendons, ligaments, fascia, and controlling neurology. This is joint-focused strength and conditioning. Here's how it works:

Want a stronger pull-up? Train the parts that make it happen:

• Shoulder flexion, extension, and external rotation

• Scapular depression, retraction, and elevation

• Elbow flexion and extension

• Wrist mobility and load capacity

Don’t just train to train. Train for what you need. Train to improve articular space, load capacity, and neurological connection. Train to identify and fix your compensations, restrictions, and weaknesses.

Let us help you get there.