What is Kinstretch?

KINSTRETCH® puts the principles we use in the clinic into a mat-based strength and conditioning class to train for articular function, motor control, and a buffer against injury.

Hear the creator of Kinstretch, Dr. Andreo Spina, speaking about what Kinstretch is and the benefits it provides to humans.

Join us for group or individual KINSTRETCH® classes at Excelsior.

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