Kinstretch after the 5K

The first pic is the 5k team at Kinstretch class AFTER their run (see previous post)! The class was focused on hips, knees, and feet-- which was perfect for recovery after running.

The second photo is the team listening to an awesome lesson on the hip joint by CJ. And YOU can listen too in the next post here!

(Can you spot the furry visitor we had in that second photo?)

Kinstretch is scalable, and helps the joints and muscles-- from recovery to high-level training. Its ALWAYS a good time to Kinstretch 😊

excelsiorbodywork.com/kinstretch

#kinstretch
#endrangestrengthtraining