Self-Defense Info Event
FREE INFO EVENT
Discover how you can join us to learn defense skills and boost your fitness!
Attend and you'll be entered to win a Session Giveaway!
For Women Ages 13 & up
Sunday June 8
1:30 - 3 PM
No Cost to Attend
Hosted by Excelsior Bodywork @ the OPEX Training Hall in Greenfield
1809 Olde Homestead Lane Suite #100 Lancaster, PA
If you’re interested in learning self-defense...
that’s designed for girls and women
that’s in a small supportive community, or one-on-one at your own pace
that’s based on technique and leverage, not force
that’s focused on both physical and mental well-being
… then this event is for you!
We’ll talk about some of the most common threats identified by law enforcement and survivors, do a few hands-on live demos of potential responses, and share how Excelsior is creating a space where self-defense can become a powerful part of a lifestyle of health, fitness, and self-empowerment. We’ll also share information about our weekly group class (Women’s Collective), as well as private individual or small group coaching options. All classes and sessions begin June 9.
Come ready to learn, connect, and start your journey toward greater confidence and safety— no experience required!
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This event takes place on an open mat space at our partner training hall, OPEX Lancaster. Parking is available in the lot outside OPEX.
1809 Olde Homestead Lane Suite #100 Lancaster, PA
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Wear comfortable workout attire (a t-shirt that covers your shoulders and pants that cover your knees is recommended to avoid mat-burns).
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REGISTER
Reserve your spot here on our website, or call or email us.
WAIVER
All participants, or their parent or guardian, must sign the Self-Defense Safety Form prior to participation. The form is available at booking.