90 / 90 Breathing

Introducing 90/90 Breathing. If you’ve been in the clinic before, you may have done this drill with us. 90/90 Breathing uses the breath to bring the lumbar spine out of extension and into flexion. It is one of our go-to tools to begin to change the neurological wiring of an overly extended spine.

If you're having trouble segmentally flexing your lumbar spine, start here. If you need additional help, consult us in the clinic.